The cells of the body have been shown to divide for a specific number of times for each individual in their lifetime. By the time a person leaves their teenage years behind almost half of their cell division quota has been used up.

This causes the physical changes in the body that are represented by aging and anything that we can do to slow down this process of cell division will increase life expectancy.

As we continue to age and move towards our early forties almost another half of the remaining cells are used up leaving only 25 – 30 percent available for the rest of our lives.

Obviously when the final allotment of cells are used up the outcome is death.

So what can we do to slow this down and extend our years?
The main cause of the speed by which the cells will degenerate is from free radicals and fortunately scientific research has determined that this rate can be slowed with the introduction of more antioxidants which reduces the free radicals.
The more free radicals we have the faster the rate the body ages.

What are free radicals?

They are the harmful substances that are the result of oxidation and occur naturally in the body.
It is only when they attack the healthy cells in the body that they cause a problem however they are unable to distinguish between which cells are good and which ones are bad.

It is the destruction of healthy cells that causes the aging process and if more pronounced they can cause other more serious disorders and diseases.

By reducing these free radicals with the help of antioxidants the body clock is slowed down and we are able to look and feel younger for longer.

While the body is unable to produce its own antioxidants without help we must get a sufficient supply in the foods that we eat as it is the distinct function of antioxidants to act on these free radicals and maintain the necessary balance to maintain optimum health.

The best sources of antioxidants are found in foods such as berries, broccoli, carrots, garlic, red grapes, soy, spinach, tea, tomatoes and whole grains.

By adding these to your diet on a regular basis you should be getting sufficient in your body to maintain a healthy balance and reduce the aging process.

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Many people hear about the things that are good for them but don’t know why. If we don’t know why they’re good for us, why would we try and get more of them?

One of those things are antioxidants. Antioxidants play an important factor in maintaining a long and healthy life. They help protect our bodies from illness and disease, such as cancer.

An antioxidant stops oxidation, which is a chemical reaction of a substance with oxygen. Antioxidants act as a cleaning ingredient in human cells. They remove the oxygen containing free radicals before they cause any damage. Without antioxidants, these free radicals would be able to oxidize and create carcinogens. This can be dangerous to cell walls, cell structures, and genetic material within the cells. Scar tissue will form in cells that are damaged, resulting in benign or malignant (cancerous) cells.

Antioxidants are essential for a healthy immune system. For defense functions, immunes produce free radicals. If there becomes an abundance of free radicals in the immune cells, this will have a negative impact on your immune system. If you get sick, antioxidants will allow you to recover more quickly.

There are many foods that you eat and don’t even realize how much antioxidants they contain. Remember all those times your mother told you to eat your fruits and vegetables because they’re good for you? Your mom was right. Artichokes and beans may not be one of your favorite things to eat, but these contain high levels of antioxidants to help your body fight off diseases.

Research has found that antioxidants that fight cancer, alzheimers and heart disease are pecans, cranberries, blueberries, blackberries, and cinnamon. One cup of whole cranberries equals a total of 8,983 antioxidant capacity per serving size. One cup of blueberries is equal to 13,427. I bet you’re surprised.

Beta-carotene, lycopene, vitamins C, E, and A are other examples of antioxidants. These also act as anti aging micronutrients. Many orange and red colored fruits and vegetables contain beta-carotene and lycopene such as tomatoes, carrots, and watermelon.

Antioxidants also help fight signs of anti aging. Antioxidants are aide in keeping the skin firm because they protect the skins collagen and elastic tissue from oxidants. These foods include garlic, onions, hot peppers, nuts, seeds, beans, and yogurt. They will not only help you look better but age better too.

Studies recommend five servings of foods rich in antioxidants a day.

You can also opt to take supplements. There are many herbal and natural antioxidant supplements, just find the one that’s best for you. Both types will benefit your body. However, there are some that absorb into you’re body faster, allowing you to see faster results.

By knowing these simple facts, you can replenish your body daily with lots of antioxidants. This will help in keeping you and your body healthy.

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Vitamins have been shown to have a positive effect in reducing the signs and symptoms of aging. By taking the right vitamins, you stand a much better chance of living a long, healthy life.

Niacin, also known as vitamin B3 has several anti-aging qualities. It improves your skin’s ability to retain moisture, so your skin will look and remain healthy. Your healthy skin will provide a strong barrier against bacteria and viruses.

Moist skin also resists the dry flaking that comes with skin that has been neglected. Dry skin can sometimes crack, becoming painful and allowing an entrance point for infection.

You may have heard about ‘free radicals’. Free radicals are atoms, molecules or ions that have unbalanced electrons. This causes them to be highly chemically reactive and they interfere with proper cell growth and replacement.

Free radicals in your body are created by normal metabolism. But their numbers can be increased by outside contaminants, such as cigarette smoke and air polution.

Free radicals can cause disease and aging by changing the structure of the body’s cell walls, DNA, and protein, disrupting their important functions.

Vitamin C is a strong anti-oxidant. It will counteract many of the free radicals present in your system and restore the proper balance. This will allow your body to produce strong, healthy cells.

In addition to fighting free radicals, vitamin C also helps block damaging UV rays from the sun.

This vitamin has many uses in anti-aging. Like vitamin C, vitamin E is also a strong anti-oxidant, so it fights off free radicals. It also enhances your immune system, helping to fight off disease.

Vitamin E is also used as an ingredient in many skin creams, since it helps your skin retain moisture and it’s frequently added to sunscreen lotions to help block dangerous UVB rays.

This powerful anti-aging tool helps prevent your blood from clotting, so you’ll reduce your risk of stroke or heart attack. It’s also thought that vitamin E helps guard against cancer.

Have you noticed that as you age, you begin to show dark circles under your eyes? Yes, they make you look tired and older than you really are, but they can be caused by a variety of factors, including genetics, hormones and allergies.

A common cause of those dark circles is the leaking of capillaries around the eyes, which results in pooling and clotting of blood. Vitamin K helps in the constriction of capillaries, breaking up the tiny blood clots.

As we grow older, our bones begin to lose strength. Vitamin K has been shown to increase our capability of growing and maintaining bone strength.

Vitamin A, like other vitamins, also acts as an anti-oxidant. Creams that include vitamin A have reduced skin damage caused by the sun and they have also been effective with the dark, under-eye circles.

Vitamin A can also be helpful in preventing bone lose thru osteoporosis, but you must be careful not to exceed recommended dosage levels. Too much vitamin A can lead to bone brittleness and breakage. Talk to your doctor about the right amount of vitamin A for you.

Now that you know that certain vitamins can help you with your anti-aging quest, you’ll be better able to at least delay aging, while improving the length and quality of your life.

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