When many people hear the word “diet” they immediately think of weight loss. The focus on thinness in our society has equated this word with shedding a few pounds. However, diet really means any food or drinks you put into your body. The diet that you consume has a profound impact on your overall health. The pH miracle diet is not just a diet for weight loss. In fact, the first volume of this popular series was dedicated to health in general. The original pH miracle diet book focuses on many issues, including aging.

What does aging have to do with pH and acid/alkaline foods? Some experts contend that the reason we age has to do entirely with the amount of acidic foods that we eat. The theory is that we get older because we do not effectively get rid of the wastes and toxins that accumulated through our bodies.

We burn nutrients within our cells to get energy, maintain our body temperatures and get our bodies to function correctly. No matter what type of food you eat, vegetable or meat, acid or alkaline, gourmet food or junk food, they are composed of the same elements: carbon, nitrogen, hydrogen and oxygen.

In order to function correctly, the cells use these nutrients. They “oxidize” them or burn them up into natural acids: carbonic acids, uric acids, lactic acids and fatty acids. The cells expel these acids as waste into urine and sweat. When the body is functioning properly and in a balanced manner, these waste acids are no problem. The body can get rid of them quickly and easily, and you can maintain a normal pH of around 7.4.

However, the modern way of living has resulted in our bodies not being able to rid themselves of the acids correctly. Lack of sleep, lack of exercise, overwork, stress, smoking, pollution and high acid diets (heavy in meat and dairy products) all prevent our bodies from properly expelling these acids. There is too much acidic production from these lifestyle and diet factors, and the body simply cannot get rid of it.

Even worse, modern farming and food production practices are making foods more acidic than they used to be. Inorganic acid minerals like chlorine, phosphor and sulfur seep into meats, grains and root crops through soil, air quality and farming practices. We are consuming more inorganic acid minerals than ever before. All of this contributes to our bodies’ inability to rid themselves of acid.

The pH miracle diet is a perfect balance to our over-acidified lives that cause premature aging. Aging occurs because of the build up of acidic elements in the body. Healthy cells naturally have a slightly alkaline pH level, and since acid and alkaline are chemical opposites, high acid levels destroy cells.

In order to stop aging and reverse the affects of acidic damage on the cells, you must start alkalizing your diet according to the principles set out in the pH miracle diet. You must help you body develop a better system to rid itself of the acid wastes. Then you must facilitate it in pulling old wastes out of your body.

The first step requires that you drink plenty of water, especially acid free alkaline water. Just 4 glasses of alkaline water is more effective than 8 glasses of regular water. Water ionizers are available to help you create alkaline water in the comfort of your home. This water will help flush out your system and get rid of the build up acidity within it.

The pH miracle diet also encourages people to eat a higher percentage of alkaline foods in their diet. The alkalizing foods will help restore balance to the body and push the remaining acid waste build up out of the body. According to pH miracle diet fans, the results are a more youthful glow, more energy and a relief from some of the symptoms of aging, like arthritis.

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One thing that is a major difference from most other diets and weight loss plans is that with the Baby Boomer’s Diet, you need to install a diet that allows you to drop weight.

You should be looking to weigh about five to ten percent less than what you have been told your ideal weight is.

That’s not to say that you should starve yourself, but dropping these extra pounds will encourage a great deal of benefit in your body.

Here’s a method to figuring this out that can help be a guide for you.

Women: The weight that you want to follow should be 100 pounds for your first five feet of height. Then, add on five pounds for every inch taller that you are.

Men: The weight that you want to follow should be 106 pounds for the first five feet that you are high and then an additional six pounds for every inch after that point of height.

Are you worried that you can’t follow this type of diet? Do you think that it may be too restrictive of you? Remember that although this lifestyle is something that you should follow, that doesn’t mean that it should be strictly followed without one falter.

If it’s your birthday, sure you want a piece of cake. Having a small piece of cake won’t hurt you if you go back to your healthy Baby Boomer diet afterwards. If you have a sweet tooth, satisfy that sweet tooth with a piece of fruit instead of candy.

As we mentioned, there is no aspect of your life that is more important than improving your body’s physical condition. As you will see, it is important to incorporate a healthy exercise regimen as well. This coupled with a healthy diet will deliver for you the optimal health and wellness for years to come.

It is essential for you to make these diet changes so that your body doesn’t take in the wrong things. You will see that if you adjust your diet to this type of plan that you will begin to feel good quickly.

It should be mentioned that you shouldn’t sit down to a large meal, either. Instead, you should be eating four, five or even six smaller meals per day.

One of the most important things that you need to “get over” when it comes to the food part of your life is that food doesn’t have to be the center of attention. You need to disconnect the feeling of needing food to make you feel comfortable and relaxed. Learning this will be a requirement because you need to detach from the mentality of sitting down to a large meal.

If you have problems going from eating four to six small meals per day, try to add a fruit into your middle periods. This can help to stabilize your blood sugars to help you to feel better.

One of the key methods to improving your life for the future is to look at sugars. Refined sugar should be avoided at all costs. Why is sugar so bad for you? When you consume sugars, you are increasing the body’s production of a substance that is called cortisol. That is a hormone that actually speeds up the aging process and can lead you to aging faster.

Now, to remove junk food from your body, you should start with the sweets. You don’t want to excessively eat foods like junk food. You also want to cut out the soda that you drink as that too can add refined sugar to your diet that you simply shouldn’t have.

If you are craving something that is sweet, look towards healthy, whole fruits. Low sugar is better, but no sugar foods are even better for you.

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Did you eat a well balanced diet that’s full of whole grains, lean proteins, vegetables and fruits? Or was your breakfast a cup of coffee and maybe a bagel, loaded with cream cheese of course?

You are what you eat. The Standard American Diet is a term that’s been coined to describe the fast food crazy, greasy, fatty and high sugared diet that most Americans eat. Even if you live on the other side of the planet, chances are good that you aren’t eating a diet that’s rich in the foods that are important to your aging process.

A steady diet of the wrong foods constitutes the largest single threat that can kill you prematurely. As a Baby Boomer, you have plenty of life still left in you and your diet is the perfect place to begin making some serious changes. Just look at what it is doing to you!

If you have a larger midsection to your body, then you have a high risk of having a heart attack due to heart disease. Just a few extra pounds are all it takes.

If you consume a diet that is rich in salt, you are destroying your kidneys as well as some of the other organs in your body.

If you are eating fatty foods, you’re killing you heart by suffocating it under layers of cholesterol.

If all of this scares you, which it should, you may be considering a diet. Yes, a diet does sound like a good idea but the problem with them is that it is ultimately impossible to stay on that diet for your lifetime. That leads to the potential for you not to follow it for long, allowing virtually none of the important benefits to come through to you. That’s not what you want.

Diets that go from one extreme to the next are everywhere you look. A diet that’s high in protein may be putting your heart at risk because of the increased cholesterol. A low fat diet goes in the opposite direction – you’re not giving your body enough protein to build muscle mass. Muscle mass actually helps you to burn fat faster.

Because diets are so extreme, they rarely work.

Now, instead of thinking of this as a diet, think of it as a better way to eat. It is not something you’ll ever come off of and it is not something that you should throw to the side. It is a way of life and although there are some things you will have to give up, it is still one of the easiest diets to follow.

In fact, if you do decide to eat something that you shouldn’t, if you just go back to eating well from there out, you’ll still be okay. It is all about controlling how much of the bad stuff you take in and making sure that the good stuff is what comes in more often than anything else.

Here’s what you should be doing. Split up the foods that you eat into a pie graph. 50 percent of what you eat should be good carbohydrates. The next 25 percent of the foods you eat should be lean proteins. The final 25 percent should go to fats.

This way of eating is enjoyable and it’s easy to follow. Here are some more specific points that you should install into your eating plan.

• The carbohydrates that you consume should be made up of mostly fruits and vegetables.
• The proteins that you eat should be from beans, tofu and other types of plant sources. About 1/3 of the protein you eat should come from animal meat and then it must be lean.
• For fats, you want to obtain this from good fats such as olive oils and nuts instead of fats that come from animals. Look for poly and mono saturated fats for this section.

That’s it. You pick the foods and as long as they fit within this diet regimen, you know you are working on creating a healthy and anti aging diet that will propel you to health and wellness.

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